Only water after 7 pm

Pouring A Glass Of Water This year I dropped 10 lbs and kept it off. Time for the next round. For the next week and only the next week I will only consume water after 7.30pm. Heavens to Betsy wish me luck. Good heavens… claiming your ideal weight can be easy. God, friends and the food fairy please see to [...]

HCG Food List Calorie Per Oz

Neapolitan Ice Cream with Wafer Biscuits and Berries Here is an easy to use chart to help you find the calories per oz. for the foods allowed in Phase 2 and Phase 3 of the HCG Protocol. Of course always read the label on your actual food product as the ones below are a general estimate.   Protein Cal/oz. Fruit Cal/oz. Bacon 151 [...]

How to Find Your Ideal Body Weight For Petite Women

Starting my HCG diet Starting My HCG diet   My HCG Starting weight: 68.8 kg (151 lbs) HCG Progress Inches Log can be found here: HCG Progress Log My Ideal Weight: 58kg, with a BMI of 22.5 Calculating your ideal body weight can be confusing according to Livestrong.com women should allocate 100lbs for the first 5 ft of their [...]

Adaptability

Mala Prayer Beads “I adapt easily to new circumstances.” My affirmation for March was Adaptability. Many new things were thrown at me. I came through all of it victorious. Public speaking, dating, self-reliance for my goals, a 5km run, letting go of a relationship that wasn’t working and allowing myself the gift of forgiveness for those whom I [...]

HCG Diet Feast Day 1

20120408-090201.jpg HCG Diet Feast Day 1 Today I officially started my HCG Diet. Buddy – check HCG diet approved food in fridge – check Postive attitude – check <<<< Here is a photo of all the goodies I bought yesterday. Feasting for me means eating everything I crave. I surprised myself when I didn’t want any [...]

C25k Success

20120408-190603.jpg C25k Success C25k Success! After about 5 months off from all and any running, I completed the C25k within 3 weeks and ran the Mercedes-Benz something or other on the 29th of March. How did I do it? I ran everyday with only 1 off-day a week and progressed to the next day’s run on [...]

Inspiration Tree

 Somewhere along the way the blogging stopped being enjoyable. it became work and I started to avoid it. there were visitor counts and keywords and tracking and there was nothing natural about it. Creativity took a back seat to the competition. Yes I said it, I made a fatal error, I competed with a friend [...]

Explore Positive Emotions

spa Joy, love, contentment, wonder and excitement are just a few of the emotions that make up happiness. Happiness is a broad emotion that encompasses a host of feelings from contentment to adventure. Do not limit your definition of happiness to only comforting peace. Take a moment to investigate the happiness that is in this very [...]

Investigate What Makes Others Happy

smiling baby Do you know someone who is always cheerful? Smiles and seems to be content with their life? Today we are going to ask them how they maintain their buoyant enthusiasm for life?   Finding Happiness: Talk to him, and ask them what their secret to happiness is? People are surprising willing to talk about how [...]
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