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Monthly Archive for: "July, 2014"
Home / 2014 / July
/ Asanas, Yoga /

Purvottanasana: Upward Plank Pose

The Purvottanasana or Upward Plank Pose is a great pose for helping to strength your legs, back, wrists, and triceps. It is also great for helping to stretch your chest, front, and shoulders. I [...]

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/ Asanas, Yoga /

Pasasana: Noose Pose

The Pasasana yoga pose is a great pose for helping to improve breathing, while opening your chest. It is also good for women with menstrual problems and can help to improve overall balance and [...]

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/ Asanas, Yoga /

Parsva Bakasana: Side Crane Pose

The Parsva Bakasana or Side Crane Pose is a great pose for helping to maintain proper balance and improving overall strength. This pose is also said to alleviate back pain and can help with [...]

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/ Asanas, Yoga /

Parivrtta Trikonasana: Revolved Triangle Pose

The Parivrtta Trikonasana or revolved triangle pose is a great pose for helping to tone the legs while releasing the thoracic spine. It is also said to help with invigorating the abdominal organs [...]

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/ Asanas, Yoga /

Parivrtta Parsvakonasana: Revolved Side Angle Pose

The Parivrtta Parsvakonasana pose is a great yet challenging pose that can help to improve muscle strength and flexibility. This pose can also open your side ribs and is said to help with [...]

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/ Asanas, Yoga /

Parivrtta Janu Sirsasana: Revolved Head-to-Knee Pose

The Parivrtta Janu Sirsasana yoga pose is a great pose to help with enhancing flexibility and is said to help with increasing sexual energy. It can also help with strengthening your back and is [...]

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/ Diet /

Day 1

Today my goal is to just get through the day at under my calories. That’s it. Today I earn $20 if I can make it to 6am tomorrow under my calories. That’s Friday the 4th of July. [...]

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/ Asanas, Yoga /

Paripurna Navasana: Full Boat Pose

The Paripurna Navasana or Full Boat Pose is a great pose for helping to strengthen and tone your abdominal muscles. This yoga pose can improve your digestion and balance, and is said to help [...]

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