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Monthly Archive for: "March, 2015"
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/ Diet /

90 Day Challenge Week 4

I’ve been going to the gym for 5 days a week for 3 weeks straight, Whoohoo! I feel amazing. It’s incredible that I’ve stuck to it this long.  How I made exercising a habit? [...]

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/ Diet, Yoga /

Yoga and Life

Today’s weigh in 83.5 kg (184 lbs) Total Loss: .5 kg (1.5 lbs) Starting weight 84 kgs (185.2 lbs) Yoga: 5, Week 10 Overview Monday Today I got myself out of bed and went to Yoga, on the [...]

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/ Affirmations /

Bed Time Affirmation

What a peaceful affirmation to end your day. Bed Time Affirmations for the soul: ~ I have done my Best for today. ~I have earned my Rest for tonight. ~I have put my Love into all my deeds. ~I [...]

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/ Diet, Yoga /

Yoga and Juice Fasting Update

Today’s weigh in 82 kg (180.8 lbs) Total Loss: 2 kg (8.8 lbs) Starting weight 84 kgs (185.2 lbs) Yoga: 1,2,3,4,5,6 Week 9 Overview It’s week 9 and almost 9 lbs lost! Thursday   I [...]

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