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Category Archive for: "Bikram Yoga"
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60 Bikram Classes in 60 Days

If you search Yoga Challenge you’ll find this quote Give me 30 days and I will change your body, give me 60 and I will change your life. This is beyond temping to try. It’s hard. [...]

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/ Bikram Yoga /

Day 25 Pose – Ardha-Matsyendrasana Spine Twisting Pose

The Ardha-Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This pose is also said to help with simulating the heart, [...]

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Day 22 Pose – 22 Ustrasana Camel Pose

The Ustrasana or Camel Pose is a fabulous pose which is said to help with stretching and strengthening the back and shoulders. The Ustrasana yoga pose can also help with opening your chest to [...]

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Day 26 Pose – 26 Khapalbhati Blowing in Firm Pose

Consisting of alternative explosive and short exhales, along with passive and longer inhales, the Kapalabhati or Blowing In Firm yoga pose can provide a fun challenge for yoga enthusiasts! The [...]

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Day 23 Pose – 23 Sasangasana Rabbit Pose

The Sasangasana Rabbit Pose is a simple and fun pose which can help to extend your spine for increasing elasticity and mobility. It is also a great pose for feeding fresh blood and oxygen [...]

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/ Bikram Yoga /

Day 24 Pose – Janushirasana with Paschimotthanasana Head to Knee Pose

The Janushirasana with Paschimotthanasana or Head To Knee Pose is a great yoga pose which is excellent for immune and lymphatic system support. It is said to increase the pancreas, liver, thymus, [...]

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Day 21 Pose – 21 Ardha-Kurmasana Half Tortoise Pose

The Ardha-Kurmasana is a fantastic yoga pose which can make your body more flexible and is a great pose to start your yoga sessions with. The half tortoise yoga pose is also said to help you live [...]

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Day 19 Pose – 19 Dhanurasana Bow Pose

The Dhanurasana or Bow Pose is a very therapeutical yoga pose which is fabulous for improving your overall health. This bow yoga pose is a great pose to help promote flexibility, strengthen your [...]

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Day 20 Pose – 20 Supta-Vajrasana Fixed Firm Pose

The Supta-Vajrasana or Fixed Firm Pose is a great pose to help with ankle and knee flexibility. It is also great for sciatica, varicose veins, gout, and improves liver, kidney, and bowel [...]

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Day 18 Pose – 18 Poorna-Salabhasana Full Locust Pose

The Poorna-Salabhasana or Full Locust Pose is a fantastic yoga pose which is able to promote increased flexibility and spinal strength. It is also said to help with arthritis, scoliosis, and [...]

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Day 17 Pose – 17 Salabhasana Locust Pose

The Salabhasana or Locust Pose is a great yoga pose for strengthening your spine muscles. The Locust Pose is said to help rejuvenate your body and relieve stress. It can also help to stimulate [...]

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