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Category Archive for: "C25K"
/ C25K /

C25k Success

C25k Success C25k Success! After about 5 months off from all and any running, I completed the C25k within 3 weeks and ran the Mercedes-Benz something or other on the 29th of March. How did I do [...]

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/ C25K /

Week 6 Day 1 – Focus Beyond to Power Through

Week 6 is nothing to be afraid of especially if you are coming off your W5D3 20 minute high. In fact it should be easy-peasy compared to that. Today I will share my power song, and my new goal [...]

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/ C25K /

Week 1 Day 2 – Having the Right Music

You have made it to day 2 – Congratulations! Why is today a day you should mark in your calendar? You will look back at your diary entry for today, where you said you were out of breath, [...]

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/ C25K /

Week 1 Day 1 – What You Need to Begin Running the C25K Program

Looking to get back in shape? Can’t seem to get yourself into the gym? Couch to 5km could be for you. I did not start C25K because I wanted to lose weight. I started because I was desperate [...]

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/ C25K /

What is Couch to 5km?

It is a simple program to ease you gradually into running. Most folks start off with too quickly and end up getting injured and back on the couch to recover which defeats the purpose of starting [...]

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