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4 Hour Body Weight-loss Graph Download and Review

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Buy The 4 Hour Body ebook by Timothy Ferriss Here

The 4 hour body mentions a weight-loss graph – more specifically Phil-Libin-Fat-Loss-Glide-Path (click here to download your own). What Phil does is plots rather cleverly his Start Weight and his Goal Weight. He gives himself 2 years to lose the excess pounds. Daily he logs his weight, and he plots it onto the graph.

The aim is to stay in the sweet-spot just between the green line (floor) and below the red ceiling line. If he loses weight too quickly and drops below the green he eats a bit more and cuts back a little on exercise. Slow and steady wins the race. If he notices that he is too close to or over the red line, he adjusts his caloric intake.

The weight-loss is so gradual that he doesn’t even notice it is happening.

fat loss graph from 4 hour body by tim ferriss

Well! of course he noticed, but you know what I mean. It wasn’t the grit your teeth and bare it type of crash diet we always throw ourselves into. Weight gain is gradual, it sneaks up on you like Christmas and a maxed-out credit card.

Maybe I’m fudging on the details a bit but basically that’s the story. Sorry I read the book about a year ago (lost 20lbs doing the 4 hour body diet though). Gosh this sounds like a really bad piece of gossip I heard from the water fountain where no one used names only innuendo and eye brows to convey the gist.

Anyway… I woke up with a burning need last week to try out Phil’s strategy instead. Why not?

 

Here is the weight loss strategy of the month:

This month, I am going to plot my weight on this graph daily. I made a couple of changes. 100 days instead of 2 years and I added 6 extra columns. Date, Stress levels, Total calories In, Burned Calories (fitness) and a notes column.

I will shrink it so that it fits onto the home page. After all what’s the point if I don’t have a little pride riding on it :)

 

Thank you so much for sticking with me and reading my weight-loss shenanigans. I have a feeling this one’s going to work.

 

Click here to download your own version of this excel weight loss graph and try it out with me. Set your own deadlines and goals. I would love to have some company.

 

day weight floor ceiling middle date
1 156.4 157.41 158.59 158.00 15-Nov
2 155.8 156.60 158.11 157.35 16-Nov
3 155.83 157.63 156.73 17-Nov
4 155.08 157.16 156.12 18-Nov
5 154.36 156.71 155.53 19-Nov
6 153.66 156.26 154.96 20-Nov
7 152.99 155.83 154.41 21-Nov
8 152.35 155.40 153.87 22-Nov
9 151.73 154.98 153.35 23-Nov
10 151.12 154.57 152.85 24-Nov
11 150.55 154.17 152.36 25-Nov
12 149.99 153.78 151.89 26-Nov
13 149.45 153.40 151.42 27-Nov
14 148.93 153.03 150.98 28-Nov
15 148.43 152.66 150.54 29-Nov
16 147.95 152.30 150.12 30-Nov
17 147.48 151.95 149.72 1-Dec
18 147.04 151.61 149.32 2-Dec
19 146.60 151.27 148.94 3-Dec
20 146.19 150.94 148.56 4-Dec
21 145.79 150.62 148.20 5-Dec
22 145.40 150.31 147.85 6-Dec
23 145.02 150.00 147.51 7-Dec
24 144.66 149.70 147.18 8-Dec
25 144.32 149.40 146.86 9-Dec
26 143.98 149.11 146.55 10-Dec
27 143.66 148.83 146.25 11-Dec
28 143.35 148.56 145.95 12-Dec
29 143.05 148.28 145.67 13-Dec
30 142.76 148.02 145.39 14-Dec
31 142.48 147.76 145.12 15-Dec
32 142.21 147.51 144.86 16-Dec
33 141.96 147.26 144.61 17-Dec
34 141.71 147.02 144.36 18-Dec
35 141.46 146.78 144.12 19-Dec
36 141.23 146.55 143.89 20-Dec
37 141.01 146.32 143.67 21-Dec
38 140.79 146.10 143.45 22-Dec
39 140.59 145.88 143.23 23-Dec
40 140.38 145.67 143.03 24-Dec
41 140.19 145.46 142.83 25-Dec
42 140.00 145.26 142.63 26-Dec
43 139.83 145.06 142.44 27-Dec
44 139.65 144.87 142.26 28-Dec
45 139.49 144.67 142.08 29-Dec
46 139.32 144.49 141.91 30-Dec
47 139.17 144.31 141.74 31-Dec
48 139.02 144.13 141.57 1-Jan
49 138.87 143.95 141.41 2-Jan
50 138.74 143.78 141.26 3-Jan
51 138.60 143.61 141.11 4-Jan
52 138.47 143.45 140.96 5-Jan
53 138.35 143.29 140.82 6-Jan
54 138.23 143.13 140.68 7-Jan
55 138.11 142.98 140.55 8-Jan
56 138.00 142.83 140.41 9-Jan
57 137.89 142.68 140.29 10-Jan
58 137.79 142.54 140.16 11-Jan
59 137.69 142.40 140.04 12-Jan
60 137.59 142.26 139.93 13-Jan
61 137.50 142.13 139.81 14-Jan
62 137.41 141.99 139.70 15-Jan
63 137.32 141.87 139.59 16-Jan
64 137.24 141.74 139.49 17-Jan
65 137.16 141.62 139.39 18-Jan
66 137.08 141.50 139.29 19-Jan
67 137.01 141.38 139.19 20-Jan
68 136.93 141.26 139.10 21-Jan
69 136.87 141.15 139.01 22-Jan
70 136.80 141.04 138.92 23-Jan
71 136.73 140.93 138.83 24-Jan
72 136.67 140.82 138.75 25-Jan
73 136.61 140.72 138.67 26-Jan
74 136.55 140.62 138.59 27-Jan
75 136.50 140.52 138.51 28-Jan
76 136.44 140.42 138.43 29-Jan
77 136.39 140.33 138.36 30-Jan
78 136.34 140.23 138.29 31-Jan
79 136.29 140.14 138.22 1-Feb
80 136.25 140.05 138.15 2-Feb
81 136.20 139.97 138.09 3-Feb
82 136.16 139.88 138.02 4-Feb
83 136.12 139.80 137.96 5-Feb
84 136.08 139.72 137.90 6-Feb
85 136.04 139.64 137.84 7-Feb
86 136.00 139.56 137.78 8-Feb
87 135.97 139.48 137.72 9-Feb
88 135.93 139.41 137.67 10-Feb
89 135.90 139.34 137.62 11-Feb
90 135.87 139.26 137.56 12-Feb
91 135.83 139.19 137.51 13-Feb
92 135.80 139.13 137.46 14-Feb
93 135.78 139.06 137.42 15-Feb
94 135.75 138.99 137.37 16-Feb
95 135.72 138.93 137.32 17-Feb
96 135.70 138.87 137.28 18-Feb
97 135.67 138.80 137.24 19-Feb
98 135.65 138.74 137.20 20-Feb
99 135.62 138.69 137.15 21-Feb
100 135.60 138.63 137.11 22-Feb

Leanne Naidoo
Leanne Naidoo
I love reading, yoga and write for a living. This year has been really amazing, full of wonderful friends, experiences and laughter. Accomplished!; * I am a Yoga Teacher! * Debt Free! * Tracking my calories daily * Headstand - Check Leanne Naidoo
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