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365 to Awesome DISCLAIMER – Please Read

Please note that not all exercise is suitable for everyone, the exercises or poses described in this blog or any exercise program may result in injury. Consult with your doctor before you attempt any exercises or yoga poses.

To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.

Those with special health considerations should consult their medical practitioner before performing any exercise.

365 to Awesome does not guarantee that exercises described in this blog is suitable and safe for every individual.

Menstruating women should refrain from performing inverted poses, back bends or vigorous standing poses. Pregnant women should not perform abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.

Any liability, loss or damage in connection with the use of  365 to Awesome  and its yoga instruction and exercises, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by  365 to Awesome in the videos, or on the website, is expressly disclaimed.

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