Yoga & Fitness

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  • Yoga and Life
    Yoga and Life
    Today’s weigh in 83.5 kg (184 lbs) Total Loss: .5 kg (1.5 lbs) Starting weight 84 kgs (185.2 lbs) Yoga: 5, Week 10 Overview Monday Today I got myself out of bed and went to Yoga, on the [...]
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  • Yoga and Juice Fasting Update
    Yoga and Juice Fasting Update
    Today’s weigh in 82 kg (180.8 lbs) Total Loss: 2 kg (8.8 lbs) Starting weight 84 kgs (185.2 lbs) Yoga: 1,2,3,4,5,6 Week 9 Overview It’s week 9 and almost 9 lbs lost! Thursday   I [...]
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  • Nov 19 – Single Servings
    Nov 19 – Single Servings
    Giving up coffee was easy. So easy I hadn’t realized I’d done it. I haven’t ruled out ever having coffee. It’s just not a part of my daily routine now. I hated the weekend [...]
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