Willpower vs Cake  The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It? As you know I ha...
Today I’ll talk you through a few solutions to some common problems that people run into when on the Gerson Diet. There are a few food i...
Salad Photo by Pixabay Success at LAST!!! Today marks the completion of my 30 days of Salad. Yes, I made it. I can’t quite believe tha...
In this post I will explain how to do Trikanasana.  There exists an alternative spelling Trikonasana in Sanskrit that is used prevalently in...
The Paripurna Navasana or Full Boat Pose is a great pose for helping to strengthen and tone your abdominal muscles. This yoga pose can impro...
This pose is also known as Dandayamana Bibhaktapada Paschimottanasana  in Sanskrit. Interestingly enough or Prasarita Padottanasana which is...
A simple but delicious breakfast of: Oatmeal, A slice of honey bread, Half a cup of cottage cheese 1 oz almonds A small plate of frui...
The weekend of hurricane Isaac, I began to question my regrets. I only had 2, my lack of having read all the books there are and not having ...