Willpower vs Cake  The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It? As you know I ha...
Today I’ll talk you through a few solutions to some common problems that people run into when on the Gerson Diet. There are a few food i...
Salad Photo by Pixabay Success at LAST!!! Today marks the completion of my 30 days of Salad. Yes, I made it. I can’t quite believe tha...
Friday Girls Night Out, it was fun. This is the result of two frozen cosmos and the salmon dinner:
In this post I will explain how to do Trikanasana.  There exists an alternative spelling Trikonasana in Sanskrit that is used prevalently in...
The Paripurna Navasana or Full Boat Pose is a great pose for helping to strengthen and tone your abdominal muscles. This yoga pose can impro...
A simple but delicious breakfast of: Oatmeal, A slice of honey bread, Half a cup of cottage cheese 1 oz almonds A small plate of frui...
The weekend of hurricane Isaac, I began to question my regrets. I only had 2, my lack of having read all the books there are and not having ...