In Bikram Yoga

What a great day to start a new challenge. The next 30 days are dedicated to learning the 26 Postures in Bikram Yoga and its sequence. Knowing the Sanskrit names would be a bonus I can live without for now – but that would be kinda neat though so I will include them here for you.

[amazon_image id=”1585420204″ link=”true” target=”_blank” size=”medium” ]Bikram’s Beginning Yoga Class (Second Edtion)[/amazon_image]

Why should you read about my Journey? Perhaps you will identify with me, engage with me by commenting and sharing your own yoga journeys. I’m your average girl screeching towards 30 in 3 months. I’m out of shape and, Yes I’m scared. I’m plump and do not resemble a pretzel in the least. Yet I would love to have this as my daily morning wake up ritual to do outside during sunrise. Can you imagine it?

Here is a video where Naomi Clark demonstrates all 26 postures in Bikram Yoga, so you know what we are getting ourselves in for.


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  • Lisa

    I am inspired! This is exactly how I would like to start my mornings as well (and I’m even more ‘plump’ than you are!). I think I may take up this challenge with you. Thanks for the useful information 🙂

  • Naomi Clark

    lol, I kept falling out of padangustasana! Hope your challenge went well! My 7yr old son and I are on a challenge at the moment! Namaste and thanks for sharing! x