60 Bikram Classes in 60 Days

If you search Yoga Challenge you’ll find this quote Give me 30 days and I will change your body, give me 60 and I will change your life. This is beyond temping to try. It’s hard. Really hard to [...]

Day 19 Pose – 19 Dhanurasana Bow Pose

< ![CDATA[The Dhanurasana or Bow Pose is a very therapeutical yoga pose which is fabulous for improving your overall health. This bow yoga pose is a great pose to help promote flexibility, [...]

Day 22 Pose – 22 Ustrasana Camel Pose

< ![CDATA[The Ustrasana or Camel Pose is a fabulous pose which is said to help with stretching and strengthening the back and shoulders. The Ustrasana yoga pose can also help with opening your [...]