C25K Progress

< ![CDATA[ C25K Progress 2011 Day 1, Day 2 Day 3 Week 1 4/29 5/1 5/2 Week 2 5/3-3-4 5/4-5-5 5/6-7 Week 3 5/8 5/9 Week 4 5/11 5/12 5/13-14 Week 5 5/16 5/17 5/18 Week 6 5 /19-24 5/28 5/29 Week 7 [...]

C25k Starting Over

I just signed up for a 5km run in November. I started my C25k program with a buddy. He’s male, Uuurgh. For once I am the one in better shape. I cheer him on constantly. Every 1min or so he [...]

C25k Success

< ![CDATA[[caption id="" align="alignleft" width="306"] 25k Success C25k Success[/caption] C25k Success! After about 5 months off from all and any running, I completed the C25k within 3 weeks and [...]

C25k Success

C25k Success C25k Success! After about 5 months off from all and any running, I completed the C25k within 3 weeks and ran the Mercedes-Benz something or other on the 29th of March. How did I do [...]