Remembering my Gym Buddy

Dear Fitness Buddy, Don’t you find that you decide on Friday that you will start your diet on Monday? That’s me. This Sunday was no different, I bought my Trader Joes goodies, and [...]

Lemon Water and My Mornings

This week has been interesting. I’ll give you the short version. – Body aches and chills – Begin to suspect have a cold – 103.6 F Fever – Evidence is really mounting [...]