Electrolytes and Hot Yoga

 I just finished my yoga teacher training this week. Yay, me. It was tough, and I expected that. Here’s what I wasn’t prepared for: I stopped peeing somewhere during week 2. Strange [...]

Yoga Teacher Training Orientation

Today is Day 0 of Yoga Teacher Training with Jimmy Barkan. I am… overwhelmed and excited. Will I be able to manage it all? I keep thinking I’m not in good enough shape. There are [...]