2019 Fitness Charts

Weight Loss Goal
0%
208 lbs 141 lbs
0 lbs
lost so far
180 lbs
Starting Weight
40 lbs
to go

Monthly Goals April 2019

Lose 10 lbs
20%
28 Day Fitness Streak
20%

Habit Tracker

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April
Gratitudexxx
Meditation
Hypnosisxxx
Affirmationxxx
Exercise
Read
Journalx
Soylentxxx
Log Meals
Write
DateWeightGain/LossFitnessLogGreensSleepGratitudeMeditationAffirmationWrite
4/4/2019
4/3/201919810%111811500
4/2/201919910%111811500
4/1/201920010%111811500

 Level 10 LifeJanFebMarAprMayJunJulAugSepOctNovDec
Meditation
Gratitude30/3030/3030/30
Hypnosis25/25
Affirmations30/3030/3030/30
NovelWrite
Word Count/20000
FitnessWeigh In
Exercise Streak/30
Log

The Plan August/September 2011
2011 Sun Mon Tue Wed Thu Fri Sat
Morning M c M s&p c M s&p
AfterNoon HT HT HT HT HT
Evening s&p Yoga Yoga Yoga Yoga
   
The Real Progress August/September 2011
2011 Sun Mon Tue Wed Thu Fri Sat
Aug 7  
Aug 15    
Aug 22  
Aug 29  
Sep 5
Sep 12
Sep 19  
Sep 26  
Oct 4  
Key:
  • 3x C25K
  • 4x Yoga
  • 4x Meditation
  • 3x Squats and Pushups
  • Hula and Triceps = 5 min

C25K Tracker

2011 Day 1, Day 2 Day 3
Week 1 4/29 5/1 5/2
Week 2 5/3-3-4 5/4-5-5 5/6-7
Week 3 5/8 5/9
Week 4 5/11 5/12 5/13-14
Week 5 5/16 5/17 5/18
Week 6 5 /19-24 5/28 5/29
Week 7 5/30 6/8 6/10
Week 8 6/15
Week 9  
Future Project
2011 Sun Mon Tue Wed Thu Fri Sat
Week 1  
Week 2  
Week 3  
Week 4  
Week 5
Week 6
Week 7  
Week 8  
Week 9