In HCG Diet

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Here is an easy to use chart to help you find the calories per oz. for the foods allowed in Phase 2 and Phase 3 of the HCG Protocol. Of course always read the label on your actual food product as the ones below are a general estimate.
 

Protein Cal/oz. Fruit Cal/oz.
Bacon 151 Apple 15
Black beans 26 Banana 25
Chicken 31 Blackberry 12
Chili beans 23 Blueberries 10.37
Crab 24 Cherry 4
Egg white 15 Grapes 3
Ground Turkey 99% 30 Honey dew 10
Ham 46 Kiwi 17
Hamburger 95% 38 Mango 18
Kidney beans 23 Orange 13
Lobster 26 Peaches 11
Salmon 41 Pear 16
Scallops 25 Pineapple 14
Sea Bass 26 Plum 13
Shrimp 30 Strawberries 9
Steak sirloin 52.97 Watermelon 9
Tilapia 27
Tuna 36
Turkey 37
Turkey Bacon 107 Carbs Cal/oz.
Flatbread 90
Vegetables Cal/oz. Bread (1 slice) 67
Zucchini 5 Corn 24
Turnip 8 Crackers 20
Tomato 5 English muffin 132
Spinach 7 Hamburger roll 120
Shallots 20 Oatmeal, dry 102
Romaine Lettuce 5 Pasta, dry 126
Red Pepper 6 Popcorn, microwave 153
Pickles 5 Potato 20
Onion 12 Pretzels 108
Okra 8 Red Cal Bread 48
Mushroom 6 Rice, brown dry 104
Green Peppers 6 Rice, white dry 112
Cucumber 7 Sweet Potato 24
Celery 4 Tortilla chips, baked 118
Cauliflower 7 Tortillas 101
Carrots 12
Cabbage 7
Brussel Sprouts 12
Broccoli 10
Asparagus 6
Arugula 7
Artichoke 13

 

Fats Cal/oz
Avocado 45
Canola 251
Fat free cheese 42
Fat free ice cream 39
Fat free mayo 94
Fat free Ricotta Cheese 40
Fat-free sour cream 21
Feta cheese 35
Light butter 141
Olive oil 251

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