The Willpower Instinct-Week 1

[amazon_link id=”1583334386″ target=”_blank” ]The Willpower Instinct by Kelly McGonigal.[/amazon_link] The book comes hot on the heels of [amazon_link [...]

Hug Me Or Perish

I had a superb diet day. I forgot my ELOO but I had complete Appetite Suppression the entire day. Maybe I only need ELOO a few days a week? I walked in the AM and like a superstar I ran in the [...]

Shrimp On The Menu

I cooked, shocker! I also stayed under my calories. Whoohoo me! I felt crap all day today, and that home made meal was the only kind thing I let myself enjoy. Also my apartment looks amazing and [...]