Do you need to get your body into yoga splits? Here is a method you can try for yourself. It’s simple and easy. What you will need? A ...

The Dhanurasana or Bow Pose is a very therapeutic yoga pose which is fabulous for improving your overall health. This bow yoga pose is a g...

Consisting of alternative explosive and short exhales, along with passive and longer inhales, the Kapalabhati or Blowing In Firm yoga pose...

The Sasangasana Rabbit Pose is a simple and fun pose which can help to extend your spine for increasing elasticity and mobility. It is als...

The Ustrasana or Camel Pose is a fabulous pose which is said to help with stretching and strengthening the back and shoulders. The Ustrasana...

The Ardha-Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This p...

The Janushirasana with Paschimotthanasana or Head To Knee Pose is a great yoga pose which is excellent for immune and lymphatic system suppo...

The Ardha-Kurmasana is a fantastic yoga pose which can make your body more flexible and is a great pose to start your yoga sessions with. Th...

The Supta-Vajrasana or Fixed Firm Pose is a great pose to help with ankle and knee flexibility. It is also great for sciatica, varicose vein...

The Poorna-Salabhasana or Full Locust Pose is a fantastic yoga pose which is able to promote increased flexibility and spinal strength. It i...

In this post I will explain how to do Trikanasana.  There exists an alternative spelling Trikonasana in Sanskrit that is used prevalently in...

The Paripurna Navasana or Full Boat Pose is a great pose for helping to strengthen and tone your abdominal muscles. This yoga pose can impro...

Tomorrow I teach my first class. Yikes... gotta study folks. Wish me luck. I promise I shall write more tomorrow. Wait let me share ...

Today we Officially started our yoga teacher training. It might be fun to share with you diary style what the day was like. I probably wont...

This is the pose that is reputed to bring great mounds of benefit to your health, in class I'm told it dams up the thyroid so that it ma...

This article is a brief review of a Yoga Sacred Music Class. Whoopee! I finally got invited to Yoga to Sacred Music, if you are curious as t...

Here is a complete list of the 26 Hot Yoga Poses I will be doing in this months 30 Day Yoga Challenge. I have also included two amazing ...

The Pasasana yoga pose is a great pose for helping to improve breathing, while opening your chest. It is also good for women with menstrual ...

The Parsva Bakasana or Side Crane Pose is a great pose for helping to maintain proper balance and improving overall strength. This pose is a...

The Purvottanasana or Upward Plank Pose is a great pose for helping to strength your legs, back, wrists, and triceps. It is also great for h...