Day 12 Pose – 12 – Big Toe Pose

< ![CDATA[The Padangustasana or Toe Stand is a great yoga pose which can help to improve your overall flexibility. It is also said to help improve blood pressure, improve blood to the brain, as [...]

Day 11 – Posture 11 – Mountain Pose

 The Mountain pose in yoga is known as Tadasana in sanskrit. Tadasana is reputed to bring a sense of balance while improving posture. It’s been said that it can help with knee, hip, and ankle [...]