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Showing posts from October, 2014

Amy’s meal plan diet and yoga

Amy’s kitchen has a meal plan. I was very surprised and pleased. I printed out the plan and shopping list and went out after yoga and bought my goodies.
You can download the plan here: http://www.amys.com/health/diet-plan
I also started yoga again today. My coworker asked me why I don’t teach yoga for a living since it’s my passion. I realized then that it is my passion. I went straight after work and got a monthly pass at my local hot yoga studio.
My first hot yoga session in months was hot, humid and hard. I loved every second, even all my peaceful warriors.
Sweat and hard work are amazing!
Til next time
Namaste.