Self Discipline and Habit Change

Willpower is the result of self discipline and consistent habit change. Don’t be fooled into thinking you can make a drastic habit change and become successful overnight, however there are so many tools out there that can make the transition easier, faster and a little more successful than if you tried to white knuckle it, or go cold turkey.

Books that have helped me over the years:
  • The Best Books on Willpower, Self Discipline and Habit Change:
  • The Willpower Instinct by Kelly Mcgonigal
  • Drive by Daniel Pink
  • The Power of Habit by Charles Duhigg
  • Willpower by Roy Baumeister and John Tierney

Comments

Popular posts from this blog

Are Blogs Still A Thing?

How to do Yoga Splits with blocks Part 2

Soylent