I love the level 10 life and I do my best to live by those principles. The level 10 life wheel is a clear representation of your goals vis...

Photo by  Allie Smith  on  Unsplash Willpower is the result of self discipline and consistent habit change. Don’t be fooled into thinkin...

Last year I completed a year of Happiness. This year I am working on achieving 5 specific goals. One of them is a career goal. I would lik...

Willpower vs Cake  The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It? As you know I ha...

“ I adapt easily to new circumstances.” My affirmation for March was Adaptability. Many new things were thrown at me. I came through all ...

Here is a brief overview of the Big 5 Personality Traits and their attributes. You should have just finished the personality test , ...

It's late, you're tired. I know. There's a heady breathlessness about you tonight, you are about to start something new. Be some...

A gratitude journal exercise that involves your senses, try it for yourself. Here is my finished example: Things I loathe Sight: The...