Gratitude Journaling Using Your Senses

A gratitude journal exercise that involves your senses, try it for yourself.

Here is my finished example:

Things I loathe

Sight: The film of muck that sits on old coffee.

Taste: Ginger - that comes at my unsuspecting self every time I eat Thai food.

Smell: The smell of mushroom sauce cooking.

Touch: Having to put on cold wet underwear because I forgot to switch on the dryer.

Sound: Scraping metal. Especially when a metal spoon is used to stir a pot. Wooden Utensils only! Yuuurrrgh, get he grills just thinking about it.

My heart just implodes: When I see the way a chicken struggles just before it dies.

Things I love

Sight: Tangerine bedsheets. everything looks proper until you pull back the comforter only to find my loud ridiculous sheets.

Sound: Rapids - the rushing loud sound of life.

Smell: Limes and Mango drying in the hot sun.

Taste:Miracle Chocolate Fudge Self Saucing Cake. I like eating it. I like sayingit. I just love it.

Touch: The crunchiness of passion fruit seeds

Smile therapy:My best friend who thinks I'm super awesome which makes me think which one of
us is more crazy

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