A gratitude journal exercise that involves your senses, try it for yourself.
Here is my finished example:
Things I loathe
Sight: The film of muck that sits on old coffee.
Taste: Ginger - that comes at my unsuspecting self every time I eat Thai food.
Smell: The smell of mushroom sauce cooking.
Touch: Having to put on cold wet underwear because I forgot to switch on the dryer.
Sound: Scraping metal. Especially when a metal spoon is used to stir a pot. Wooden Utensils only! Yuuurrrgh, get he grills just thinking about it.
My heart just implodes: When I see the way a chicken struggles just before it dies.
Things I love
Sight: Tangerine bedsheets. everything looks proper until you pull back the comforter only to find my loud ridiculous sheets.
Sound: Rapids - the rushing loud sound of life.
Smell: Limes and Mango drying in the hot sun.
Taste:Miracle Chocolate Fudge Self Saucing Cake. I like eating it. I like sayingit. I just love it.
Touch: The crunchiness of passion fruit seeds
Smile therapy:My best friend who thinks I'm super awesome which makes me think which one of
us is more crazy
No comments
Post a Comment