“ I adapt easily to new circumstances.” My affirmation for March was Adaptability. Many new things were thrown at me. I came through all ...

Here is a brief review of what I learned at a weekend workshop conducted by Chris Michaels on Self-Esteem. This was not a planned event. In...

Prayers At Dawn when you need it most. Dear God, Please deliver me to my own true self. Please make of my body a perfect container fo...

Dear God Please free me from my false appetites and take away my pain. Take from me my compulsive self and show me who I am. Dear God ...

The poem LightBabies is uplifting and light for the soul. Love the moment, breathe it in. There is nothing more important right now than b...

  What is this blog about: Learning the theory behind happiness . Or should I have said theories? Everyone has a book, everyone has a we...

Two weeks ago I got stressed. I'm high strung to begin with. But I have a a friend who drives me round the bend others  that I broke up...

A Course in Miracles Today I was browsing Yoga Journal's website and I came across an interesting category heading - Wisdom. Was thi...

An Introduction to A Course in Miracles: A Course in Miracles. This is what came next after I read David R. Hawkin's Power vs. Force. I ...

Welcome to 365 to Happy's Podcast. An Everyday guide to happiness. This podcast complements my blog where I journal my experience of do...

M editation. Good heavens. Sitting still while stilling your mind. http://the-monad.blogspot.com/ The benefits of this activity are w...

A gratitude journal exercise that involves your senses, try it for yourself. Here is my finished example: Things I loathe Sight: The...