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yoga asanas
Cobblers Pose - Baddha Konasana
This bound Angle Pose is named as such because this is the position shoe cobblers in India used to sit in when they worked. Great hip opene...
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yoga asanas
Rock the Baby
This is a nice easy hip opener to warm up for ARDHA BADDHA PADMA PASCHIMOTTANASANA (Bound Half Lotus Forward Fold). Start by Cradling your...
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