How to be happy according to Yogananda

Learn to be calm and you will always be happy. Blimey – this is true. Do not be moved to anger by another’s anger. Always assume the role of the watcher. Just observe. If you wish to [...]

Cobblers Pose – Baddha Konasana

This bound Angle Pose is named as such because this is the position shoe cobblers in India used to sit in when they worked. Great hip opener, and a stretch to add to your routine if you are [...]

Rock the Baby

This is a nice easy hip opener to warm up for ARDHA BADDHA PADMA PASCHIMOTTANASANA (Bound Half Lotus Forward Fold). Start by Cradling your right leg. Hold your Right foot in your left hand. Hold [...]

TGIF- Savage Chickens

Doug Savage has a new book coming out March 11, 2011 called Savage Chickens:A survival kit for life in the coop. Here’s an example of Doug Savage’s great artistry and [...]