What is Couch to 5km?

It is a simple program to ease you gradually into running. Most folks start off with too quickly and end up getting injured and back on the couch to recover which defeats the purpose of starting [...]


Everyone has their go-to craving food. Then there are those foods that only come out of the closet at your weakest moments. I do believe that when I am in emotional anguish I will eat a [...]

Feeling Fat

Gosh I feel fat. I am on a diet. Always on a diet. I think I’m ready to make a healthy lifestyle change instead of dieting. No more deprivations. Just small steps towards good health. Goal [...]