Only water after 7 pm

This year I dropped 10 lbs and kept it off. Time for the next round. For the next week and only the next week I will only consume water after 7.30pm. Heavens to Betsy wish me luck. Good [...]

HCG Food List Calorie Per Oz

< ![CDATA[ Here is an easy to use chart to help you find the calories per oz. for the foods allowed in Phase 2 and Phase 3 of the HCG Protocol. Of course always read the label on your actual food [...]


< ![CDATA[“I adapt easily to new circumstances.” My affirmation for March was Adaptability. Many new things were thrown at me. I came through all of it victorious. Public speaking, dating, [...]