Showing posts from October, 2017

Level 10 Life Minimum Effort Goals for Health and Fitness

I love the level 10 life and I do my best to live by those principles. The level 10 life wheel is a clear representation of your goals visually so that you can measure the level of success or satisfaction you are experiencing in each area of your life. Often we focus on the areas that we find easy, yet the most satisfaction we would get is from putting more effort into an area that is lagging. In other words are your relationships harmonious but your finances in a mess? Life balance is what you will end up with is if you incorporate this amazing tool into your life.
The wheel of life assessment helps you get clear on the areas of your life that matter and give you a more measurable way to achieve those goals or bring those areas into alignment with your life vision.

Here are some examples of common areas.
1. Personal Growth & Development
2. Finances
3. Career/Business
4. Spirituality
5. Health/Fitness
6. Family & Friends
7. Contribution/ Giving
8. Physical Environment (Home/Of…

Self Discipline and Habit Change

Willpower is the result of self discipline and consistent habit change. Don’t be fooled into thinking you can make a drastic habit change and become successful overnight, however there are so many tools out there that can make the transition easier, faster and a little more successful than if you tried to white knuckle it, or go cold turkey.

Books that have helped me over the years:
The Best Books on Willpower, Self Discipline and Habit Change:The Willpower Instinct by Kelly McgonigalDrive by Daniel PinkThe Power of Habit by Charles DuhiggWillpower by Roy Baumeister and John Tierney