Several months ago I heard about Soylent. Then I read about it and bought some. It is still sitting in my cupboard. Yesterday I took a pict...

Amy’s kitchen has a meal plan. I was very surprised and pleased. I printed out the plan and shopping list and went out after yoga and bought...

You are probably waiting to hear about how Day 3 turned out. I won’t keep  you waiting any longer. Day 3 Post-Workout : +Vanilla Nutz ...

The 4 hour body mentions a weight-loss graph - more specifically Phil-Libin-Fat-Loss-Glide-Path (click here to download your own - Please s...

Finding the perfect salad over the last few weeks has been grueling. Mostly because I would prefer not to eat salad. Second it seemed all s...