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Yoga and Menstruation
Yes it's that time of the month. There are many postures that are not recommended during ones menses but none are expressly forbidden. W...
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Compass
Pause
It's late, you're tired. I know. There's a heady breathlessness about you tonight, you are about to start something new. Be some...
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yoga asanas
Shoulder Stretch
This right here is a yoga Shoulder Stretch. First let me say this. I have been injured for the last month because I pushed my body too hard...
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podcast
A Course In Miracles – Lesson 44
Welcome to 365 to Happy's Podcast. An Everyday guide to happiness. This podcast complements my blog where I journal my experience of do...
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