Yoga and Menstruation

Yes it’s that time of the month. There are many postures that are not recommended during ones menses but none are expressly forbidden. When on your period, the body’s temperature is [...]

Shoulder Stretch

This right here is a yoga Shoulder Stretch. First let me say this. I have been injured for the last month because I pushed my body too hard trying to get this stretch. It’s just not worth [...]


Meditation is the best place to start. It all begins with quieting the mind. Any pain or suffering you are going through is the result of not being in the present moment. I know this sounds too [...]

Try Living Gluten Free

Does nutrition have anything to do with how you feel? We all know that what we eat determines how much energy we have throughout the day, how our bodies will develop and may even help us stay [...]