Photo by  Allie Smith  on  Unsplash Willpower is the result of self discipline and consistent habit change. Don’t be fooled into thinkin...

Photo by  Ed Robertson  on  Unsplash Wise Books and Resources for Learning The BBC's Big Read - basic the BBC (British Television) ...

Do you need to get your body into yoga splits? Here is a method you can try for yourself. It’s simple and easy. What you will need? A ...

Several months ago I heard about Soylent. Then I read about it and bought some. It is still sitting in my cupboard. Yesterday I took a pict...

Amy’s kitchen has a meal plan. I was very surprised and pleased. I printed out the plan and shopping list and went out after yoga and bought...

You are probably waiting to hear about how Day 3 turned out. I won’t keep  you waiting any longer. Day 3 Post-Workout : +Vanilla Nutz ...

The Dhanurasana or Bow Pose is a very therapeutic yoga pose which is fabulous for improving your overall health. This bow yoga pose is a g...