Amy’s kitchen has a meal plan. I was very surprised and pleased. I printed out the plan and shopping list and went out after yoga and bought...
You are probably waiting to hear about how Day 3 turned out. I won’t keep you waiting any longer. Day 3 Post-Workout : +Vanilla Nutz ...
The Dhanurasana or Bow Pose is a very therapeutic yoga pose which is fabulous for improving your overall health. This bow yoga pose is a g...
Consisting of alternative explosive and short exhales, along with passive and longer inhales, the Kapalabhati or Blowing In Firm yoga pose...
The Sasangasana Rabbit Pose is a simple and fun pose which can help to extend your spine for increasing elasticity and mobility. It is als...
The Ustrasana or Camel Pose is a fabulous pose which is said to help with stretching and strengthening the back and shoulders. The Ustrasana...
The Ardha-Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This p...
The Janushirasana with Paschimotthanasana or Head To Knee Pose is a great yoga pose which is excellent for immune and lymphatic system suppo...
The Ardha-Kurmasana is a fantastic yoga pose which can make your body more flexible and is a great pose to start your yoga sessions with. Th...
The Supta-Vajrasana or Fixed Firm Pose is a great pose to help with ankle and knee flexibility. It is also great for sciatica, varicose vein...
The Poorna-Salabhasana or Full Locust Pose is a fantastic yoga pose which is able to promote increased flexibility and spinal strength. It i...
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