Here is a brief review of what I learned at a weekend workshop conducted by Chris Michaels on Self-Esteem. This was not a planned event. In...
This article is a brief review of a Yoga Sacred Music Class. Whoopee! I finally got invited to Yoga to Sacred Music, if you are curious as t...
Weight Loss Journey or just Journey really... FAT ,   Before , DURING THIN ,   After , Being ~25 ~ Well here I am in London. ...
Here is a complete list of the 26 Hot Yoga Poses I will be doing in this months 30 Day Yoga Challenge. I have also included two amazing ...
The Pasasana yoga pose is a great pose for helping to improve breathing, while opening your chest. It is also good for women with menstrual ...
The Parsva Bakasana or Side Crane Pose is a great pose for helping to maintain proper balance and improving overall strength. This pose is a...
The Purvottanasana or Upward Plank Pose is a great pose for helping to strength your legs, back, wrists, and triceps. It is also great for h...
The Parivrtta Parsvakonasana pose is a great yet challenging pose that can help to improve muscle strength and flexibility. This pose can al...
The Parighasana is a great pose for helping to stretch your spine and torso. It can also stretch the hamstrings and open up the shoulders. T...
The Matsyasana or Fish Pose is a great pose for helping to strengthen your flexor and intercostal aka the muscles between the ribs. This pos...
The Natarajasana or Lord Of Dance Pose is a great pose for helping to improve overall flexibility. It can also help with developing balance ...
The Parivrtta Janu Sirsasana yoga pose is a great pose to help with enhancing flexibility and is said to help with increasing sexual energy....
The Parivrtta Trikonasana or revolved triangle pose is a great pose for helping to tone the legs while releasing the thoracic spine. It is a...
Welcome to Eagle Pose, definitely the most fun pose in yoga. It’s kind of like playing the children's game ‘touch your head and rub your...
This pose is also known as Dandayamana Bibhaktapada Paschimottanasana  in Sanskrit. Interestingly enough or Prasarita Padottanasana which is...
What a great day to start a new Yoga Challenge . The next 30 days are dedicated to learning the 26 Postures in Hot Yoga and its sequence. Kn...
Prayers At Dawn when you need it most. Dear God, Please deliver me to my own true self. Please make of my body a perfect container fo...